This month is dedicated to awareness about healthy vision. The eye is the lamp of the body and the window to the soul. Its impact on daily activities cannot be overemphasized. Many people value their eyesight but often do not pay attention to their eye health until a problem arises.
Studies show that at least 1 billion people are living with visual impairment that could have been prevented. Some eye conditions do not present with early symptoms, and they can only be detected when a comprehensive eye examination is done. Therefore, it is very important that we take care of our eyes just as we take care of every other part of the body.
Interestingly, some systemic conditions and diseases can be detected during an eye examination.
In order to maintain healthy vision, it is important to:
- Have routine, comprehensive eye examinations.
- Ensure that your overall health is under control.
- Practice good contact lens hygiene if you use contact lenses.
- Know your family’s ocular history; some conditions are hereditary.
- Exercise regularly.
- Practice good workplace eye safety.
- Eat a healthy, balanced diet.
- Quit/Avoid smoking.
- Wear sunglasses and protective eyewear when necessary.
- Take sufficient breaks when working on the computer.