April is Women Eye Health and Safety and we are increasing awareness for women’s eye health. Studies show that women are at a higher risk of developing eye diseases (such as age-related macular degeneration, dry eyes, cataract, glaucoma etc.) than men. This may be due to fluctuating hormones during menopause and pregnancy, auto immune diseases, certain medications and treatments such as birth control pills, fertility treatment etc. It is therefore important that all women check their eyes regularly so that eye conditions can be detected early and vision loss can be prevented.
Women above 45 years (or in menopausal stage) are more susceptible to dry eyes due to decreased tear production and it is characterized by stingy/sandy/burning sensation, itching, tearing, etc. During pregnancy, some women might also experience blurry vision, puffiness and other vision changes. Usually, these changes go back to normal after birth but it is important that they are reported to an eye care professional (optometrist or ophthalmologist) for proper examination as soon they occur. It is also recommended that you check your eyes during pregnancy, especially when there you have diabetes, hypertension or any other eye condition such as glaucoma to prevent vision loss.
To maintain healthy vision as a woman, you should;
i. Check your eyes regularly and whenever you experience vision change.
ii. Ensure normal blood pressure and sugar levels
iii. Eat healthy and balanced diet. Eat fruits, vegetables and whole grains that contain vitamin C and E, beta carotene, lutein, zeaxanthin and omega-3 fatty acid.
iv. Know family history of eye diseases
v. Avoid smoking
vi. Exercise regularly and maintain a healthy weight
vii. Have good contact lens and cosmetic hygiene
viii. Use protective eyewear while at work and wear sunglasses when outdoors.
ix. Ensure that all underlying medical conditions are managed properly.
Let us encourage the women in our lives to have their eyes checked and make their eye health a priority. You can schedule an appointment with us on our website or via our email. Connect on social media for more enlightening information on ocular conditions that affect women and more eye care tips. Also, join our WhatsApp channel for more tips on eye health and healthy eye practices.
Thank you, as always, for being with us. Until next time, keep caring for your eyes.